Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

· Modified: by Janna

Share the Journey!

This post may contain affiliate links. This means I may make a small commission at no additional cost to you when you make a purchase. Find out more in the Disclosure Policy

Jump to Recipe Print Recipe

Dill and Greek yogurt combine into a creamy, flavorful, and healthy Greek Yogurt Dill Dip Recipe for vegetables, pretzels, whole wheat crackers, and more. Simple to make and you know what ingredients are in your dip.

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (1)

Just a few simple ingredients, combine into a flavorful dip. Low calorie, low fat, low carb in every serving. This Dill Dip with Greek yogurt has plenty of flavors to add to cut vegetables, crackers and even as a sauce for other recipes.


Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2)

There are very simple ingredients in this healthy dill dip. Greek Yogurt, dried dill, grated onion, minced garlic, Worcestershire sauce, and salt. That's it. Simple ingredients, great flavor.


Step 1. Gather ingredients and mince garlic in a garlic press like this one. #ad Set aside.

Step 2. Finely grate the onion. I use a grater like this one.

Step 3. Add minced garlic, grated onion, Greek yogurt, dried dill, salt, and Worcestershire sauce to a bowl. Use a whisk to combine the ingredients.

Step 4. Transfer dip to an airtight container and refrigeration for at least 2 hours and ideally up overnight to allow flavors to meld.

Step 5. Serve with julienned peppers, carrots, or celery, chopped broccoli, cauliflower, and sliced cucumbers.


Onion and Garlic: Out of onion and minced garlic? You can substitute onion and garlic powder. I would start with a 1/4 to 1/2 teaspoon each and see if you like the flavor. Remember the longer the dip sits, the stronger these flavors will become.

Greek Yogurt: While I made this recipe with low-fat Greek yogurt to decrease the saturated you could use the zero-fat, full-fat option, or even sour cream in a pinch.

Frequently Asked Questions

How to Store Dill Dip

The flavors in this dip will develop over time. Make this dip the night before you plan to serve it. Store in a covered airtight container

It may look a little watery after sitting. No problem, just stir and sprinkle a little dried dill on top and you are set.

You can store this dip in the refrigerator for up to 7 days. For the best quality and flavor plan to use it within 3-4 days.

What to Serve with Greek Yogurt Dill Dip

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (3)

Serve this Greek yogurt dill dip recipe with cut vegetables and whole-wheat crackers as an appetizer. You might also enjoy it as a sauce with Grilled Chicken Kabobs.

Other Appetizer Recipes for You

  • Spicy Cheese Ball Recipe
  • Mediterranean Meatballs
  • Corn and Black Eyed Pea Dip
  • Spicy Roasted Almonds

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (8)

Print Recipe

5 from 1 vote

Greek Yogurt Dill Dip

Flavorful Greek yogurt dill dip. Simple recipe made with healthy ingredients right from your pantry and fridge.

Prep Time15 minutes mins

Total Time15 minutes mins

Course: Appetizer

Cuisine: American

Keyword: Easy

Servings: 8

Calories: 16kcal

Author: Janna/Fit As A Fiddle Life


  • 1 cup Greek yogurt Low Fat
  • 1 tsp dill
  • 1 tsp onion grated
  • 1 tsp garlic minced
  • 1 tsp Worcestershire sauce
  • 1/2 tsp salt


  • Mince garlic with a press. Set aside.

  • Grate onion into fine pieces.

  • Place onion, garlic and remaining ingredients in bowl and mix well.

  • Refrigerate until ready to serve.

  • Sprinkle with a pinch of dill and serve with chopped vegetables.


Serving Size = 2 tablespoons


Calories: 16kcal | Carbohydrates: 1g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 162mg | Potassium: 43mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

October 2022 Update: Minor post updates.

Share the Journey!

« Mediterranean Meatballs

Spicy Cheese Ball Recipe »

Reader Interactions


  1. Karen

    What is the serving size please


    • Janna

      Dear Karen,

      This dill dip recipe makes about 1 cup of dip. A serving would be 2 tablespoons. Thank you for asking. I updated the recipe card notes with this information. Hope you enjoy the recipe!


  2. Michelle

    Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (9)
    I love this dip. I normally don't adjust anything, but I did add 2 tablespoons of sour cream and a tiny bit of lemon juice. This is a refreshing dip.


    • Janna

      Glad you enjoyed the dip!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)


What is in Cava yogurt dill dressing? ›

This super smooth and refreshing dressing brightens up everything it's served with. Made with Greek yogurt, lots of fresh and vibrant dill, cucumbers, and a hit of lemon juice.

How to make Greek yogurt taste like sour cream? ›

Add lemon juice to the yogurt a little at a time, tasting as you go until the flavor seems right. You can add as much as 2 tablespoons of lemon juice per cup of Greek yogurt, but it's best to work up to that slowly; you can always add more. A pinch of salt is optional.

Is Greek yogurt the same as sour cream? ›

While yogurt's tangier taste and thinner texture differentiate it from sour cream, it can still serve as a great substitute in recipes such as dips, dressings, and chilled soup garnishes. Another major difference between yogurt and sour cream is the fat content.

What is yogurt dip made of? ›

Made with plain yogurt or Greek yogurt, vinegar, fresh parsley, and dried herbs and spices, this easy yogurt dip offers a less calorie-dense alternative to traditional chip dips.

How many calories are in yogurt dill dressing cava? ›

There are 30 calories in 1 serving of Cava Yogurt Dill Dressing.

Does tzatziki contain dill? ›

Greek yogurt, cucumber, garlic, lemon juice, and dill are combined to make an incredibly versatile sauce. Serve with toasted pita wedges as an appetizer, or pair with grilled lamb, chicken, fish, or vegetables.

Is it OK to use Greek yogurt instead of sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Which Greek yogurt tastes most like sour cream? ›

Go for whole-milk Greek yogurt: The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt.

What is healthier sour cream or Greek yogurt? ›

What's more, Greek yogurt is lower in calories and fat and higher in protein than full-fat sour cream. Full-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g.

Is Greek yogurt healthier than regular yogurt? ›

Is yogurt good for you? Both yogurt and Greek yogurt are sources of probiotics and nutrients. Greek yogurt comes out on top for protein content and has fewer carbs and sugar, while plain yogurt typically provides more potassium and calcium.

What's healthier Greek yogurt or cottage cheese? ›

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

What is a healthier substitute for sour cream? ›

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.

How do you thicken yogurt for dip? ›

Here are some agents recommended by google as a good way to thicken yogurt:
  1. Milk Solids. ...
  2. Adding gelatin to milk before heating and culturing. ...
  3. Pectin.
  4. Agar.
  5. Guar Gum.
  6. Tapioca Starch.
  7. Arrowroot Starch.
  8. Ultra-Gel (modified corn starch)

Why is Greek yogurt so creamy? ›

You'll notice that Greek yogurt is thicker. That's because whey, the watery liquid you see at the top of regular yogurt, is removed from the Greek variety through the straining process. That extra step gives Greek yogurt a creamier consistency.

What are the ingredients in Renee's dill dressing? ›

Canola Oil, Diced Cucumber (cucumber, Vinegar, Salt, Sugar, Xanthan Gum), Water, Frozen Yolk (egg), Vinegar, Salt, Spices (includes Dill), Concentrated Lemon Juice.

Does tzatziki have dairy cava? ›

Look no further than CAVA Tzatziki! Made with imported Greek yogurt, shredded cucumbers, fresh dill, kosher salt, and fresh garlic, this vegan-friendly dip is the perfect addition to any Mediterranean-style dish.

Top Articles
Latest Posts
Article information

Author: Jamar Nader

Last Updated:

Views: 6091

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Jamar Nader

Birthday: 1995-02-28

Address: Apt. 536 6162 Reichel Greens, Port Zackaryside, CT 22682-9804

Phone: +9958384818317

Job: IT Representative

Hobby: Scrapbooking, Hiking, Hunting, Kite flying, Blacksmithing, Video gaming, Foraging

Introduction: My name is Jamar Nader, I am a fine, shiny, colorful, bright, nice, perfect, curious person who loves writing and wants to share my knowledge and understanding with you.