The Viral Jennifer Aniston Salad Recipe (2024)

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The Viral Jennifer Aniston Salad Recipe? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Add chilled quinoa to a large mixing bowl, then add chickpeas, chopped onion, chopped pepper, cucumbers, and fresh herbs. 3. Drizzle with dressing, then toss to combine. Top with pistachios and feta cheese.

Jennifer's meals always include a protein and vegetables.

"First I start off with a tablespoon of apple cider vinegar mixed in water, room temperature water, which is fantastic for my gut." She also has coffee. When lunch comes around, she's hungry for something more substantial.

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

The actual salad that she ate for 10 years while Friends was being filmed was actually a doctored up Cobb salad with shredded lettuce, chicken, egg whites, a small amount of garbanzo beans or chickpeas, bacon and a basic vinaigrette.

This viral Jen Aniston salad, also known as the Rachel Salad, is made up of bulgur wheat, cucumber, chickpeas, red onion, fresh mint and parsley, pistachios, and feta cheese. The simple salad dressing recipe combines lemon juice, olive oil, salt, and pepper.

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Packed with plant-based protein, fiber, and healthy fats … this lettuce-less salad is just as nutritious as it is delicious. Perfect for a healthy dinner, lunch, or meal prep!

How long does Jennifer Aniston salad last in the fridge? ›

Get Creative: Customize this Jennifer Aniston salad recipe and add or remove any ingredients your wish- swap the feta for your favorite dairy-free substitute to make this vegan! What is this? Storage: Salad can be kept in the fridge in an airtight container for 4 – 6 days.

Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.

In a 1996 interview with Rolling Stone, Aniston said it was her agent who told her that she needed to slim down in order to make it in Hollywood. "My agent gave it to me straight," she said. "The disgusting thing of Hollywood [is] I wasn't getting lots of jobs 'cause I was too heavy."

Either way, after trying Jen's tabbouleh-inspired salad I can totally see why she (and the whole internet) is obsessed. It's not only delicious and packed with SO much flavor, but it also has the perfect amount of protein, smart carbs, healthy fats, and veggies – all the components of a good meal-sized salad.

'" The legend of Aniston's salad first spread in 2010, when her costar Courteney Cox mentioned it during an interview with the Los Angeles Times. "Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years. And we always had the same thing — a Cobb salad," Cox said.

"Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years. And we always had the same thing — a Cobb salad," Cox said. "But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what."