Yakult vs Kefir: Probiotic Comparison + Kefir Recipe (2024)

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In the fascinating realm of gut health, we encounter a face-off between Yakult and Kefir – two beverages teeming with beneficial bacteria. As a fervent advocate of natural living and mindful nutrition, I embarked on a journey to comprehend the dynamics of these probiotic drinks. Join me as we delve into theYakult vs. Kefirsaga, unveil their scientific essence, and even uncover the art of crafting Kefir at home.

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Jump to:
  • Benefits of Probiotic Drinks
  • What is Yakult?
  • What is Kefir?
  • Comparing Yakult to Kefir
  • Nutritional Comparison Table
  • Recipe
  • FAQ
  • Comments

The Importance of Gut Health

Our pursuit of clean, nutrient-packed foods goes hand in hand with nurturing ourdigestive health. Probiotics, those friendly microorganisms residing in our guts (good bacteria), play a vital role in our overall well-being. They're like the cheerleaders, ensuring our digestive system (andimmune system) stays in top form.

Imagine small bottles of Yakult, each containing a promise to support digestion. These bottles harborLactobacillus casei Shirota, a bacteria that aids gut harmony. It's like a mini boost in every sip.

But, here's the twist – when we delve into the ingredients, a pattern emerges.

While Yakult serves as a decent starting point for probiotics, it becomes evident that for a more natural and less processed approach, exploring other options might be wise.


Enter Kefir, a tangy, traditionalfermented milk drinkthat is similar to yogurt boasts a diverse community of probiotics.

It's like a whole team of bacteria working together for your well-being. The allure lies not only in its potential benefits but also in its DIY potential.

Making Kefir at homeis simpler than you might think, and it aligns perfectly with our preference forless processed ingredientsand a touch of hands-on involvement.

So, as we unravel the Yakult vs. Kefir enigma, we recognize that both have their merits.

Yakult serves as a convenientintroduction to probiotics, while Kefir offers a richer microbial tapestry oflive culturesand the rewarding experience of crafting it yourself.

Ultimately, it's about striking a balance between convenience andnatural living, and finding the path that resonates best with our holistic ideals.

In the upcoming segments, we'll delve deeper into the specifics – their nutritional profiles, potential health boosts, and the steps to create Kefir right in your own kitchen.

Join me in this exploration of probiotic treasures, as we pave the way towards mindful, wholesome living that celebrates both convenience and the beauty of nature's offerings.

Benefits of Probiotic Drinks

Probiotic drinks, likemilk drinksandwater kefir, are bursting withlive bacteriathat can truly transform our well-being. These can bedairy products, or be made with milk alternatives like coconut milk for those who may have allergic reactions to milk products.

Yakult vs Kefir: Probiotic Comparison + Kefir Recipe (2)

These bases are often enriched withlive organismslikelactic acid bacteria(lactobacillus bulgaricus) and offer a host ofvarious health benefitsthat benefit overall health and perfectly align with a holistic health philosophy.

​Probiotic-rich foodsand beverages thrive on their ability to cultivate a livelydigestive tractfilled with beneficiallive microorganisms.

These bacteria foster a balancedgut microbiome, which in turn aids digestion, enhancesnutrient absorption,and even can improvemental healthand wellness. (Serotonin is made in the gut!)

Those withdairy intolerancemay find that theadverse effects of milkdo not occur when drinking a probiotic-rich beverage.

This happens often because the lactic acid in the probiotic strains helps to encourage the small intestine toproduce more lactasewhich is the directdigestive enzymethat breaks down the protein in milk. This has been shown in studies to have a positive effect.

Probiotic-rich choices, such asmilk kefirandwater kefir, go beyond aiding digestion. They actively promote the growth of helpful bacteria, crowding outharmful bacteria.

This protective function not only reduces infection risks but alsoboosts immunity.

Probiotic beveragescan also be made fromgoat's milk,coconut milk, or any of your favorite plant-based milk alternatives.

Each one offers a uniquenutritional profile. They're more than just agood source of protein, often providing essential vitamins and minerals likevitamin b, calcium, magnesium, potassium, and phosphorus that contribute to a comprehensive,healthy diet.

From easinglactose intoleranceto offering relief forirritable bowel syndromeandinflammatory bowel disease, these beverages showcase their capacity to enhance broader well-being as a part of abalanced diet.

By nurturing a harmoniousgut microbiotaprobiotic supplements, foods, and drinks have the power to elevate immunity, reinforcing the body's natural defense mechanisms.

As an advocate of holistic nutrition, I've witnessed the resonance between probiotic drinks and overall health. From the tangy notes of kefir to the diversity oflive bacteriathey introduce, these drinks offer a multi-faceted path to better health.

Whether you're targeting digestion, immunity, or an all-encompassing vitality, choosing the rightfermented drinkis an important step to take for greater gut health!

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What is Yakult?

In recent years, Yakult has taken the spotlight as apopular probiotic drink. This little bottle of Yakult has become a go-to option for those seeking a gut health boost on the go. But what exactly is Yakult, and have you examined itsingredient labels?

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This unassuming bottle of Yakult has made quite a splash as in the yogurt section of the grocery store. It's a light,easy-to-drinkconcoction that has caught the attention of health-conscious consumers. But, does it live up to the hype?

Yakult is marketed as a great option for beginners introducing beneficial bacteria into the gut. However, it's essential to scrutinize itsingredients.

Some variants contain eitheradded sugar(processed forms)or artificial sweeteners(Yakult Light)that might raise concerns about the actualbenefits of Yakultyogurt drinks.

If you are looking to avoidblood sugar levelsfrom spiking, many unassuming consumers opt for the light version of many products without considering- what makes it sweet? While yogurt does not need to be sweet, typically food companies add sugar to make it more palatable for consumers.

These sweetening options can have theopposite effect on gut health, which essentially defeats the purpose! When checking labels or creating your own foods, it's important to either use natural whole-food sweeteners likedate syrup,maple syrup,raw honey, stevia, ormonk fruitto sweeten naturally!

In summary, Yakult is indeed a popular probiotic drink that holds promise for supporting gut health. However, it's vital to read the label, especially forartificial sweetenersand sugar content.

As a holistic nutrition specialist, I'm here to help encourage you to make informed choices that align with your health goals and natural living values.

If you are just starting out, trying Yakult may not be so bad at first. However, its important to always continue improving and listen to your body.

The better choice would be an organic convenient version like kefir, but the best choice is to make kefir at home- it's surprisingly simple!

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What is Kefir?

Kefir, a remarkablefermenteddairy product, is gaining traction as a nutritional powerhouse and a source ofprobioticgoodness. Crafted by blending milk withkefir grains, this elixir offers an intriguing amalgamation of flavors and wellness benefits. (You can actually use probiotic supplements instead of kefir grains if you are making it at home!

Yakult vs Kefir: Probiotic Comparison + Kefir Recipe (6)

Kefir grains, a fusion ofbacteria and yeast, introduce a transformative touch to milk, orchestrating afermentation processthat yields a plethora ofbeneficial microorganisms.Kefir milk is one of the most beneficialprobiotic-rich foodsavailable! It is perfect for use on a daily basis.For the best experience, simply take a few sips in the morning before starting your day to help balance your gut and keep bad bacteria at bay.

Notably, kefir boasts a tangy and slightlysour flavor. This tanginess arises from themicrobial conversion of lactose, the natural sugar present in milk, intolactic acid. This intricate microbial interplay infuses kefir with its distinctive flavor spectrum.

The true beauty of kefir lies in its microbial diversity. In contrast to certain probiotic food and drink, kefir showcases a remarkable array ofbeneficial bacteria strainsthat heal and prime the gut. From the renownedLactobacillusto lesser-known but equally essential strains, each contributes to kefir's holistic health prowess.

Beyond itsprobiotic content, kefir presents a treasure trove ofnutrients. It serves as a notable source ofprotein, vitamins, and minerals such as calcium andvitamin K2.

Moreover, the fermentation processenhances its digestibility, enabling the body to access these nutrients effectively (bioavailability).

One of thebest parts of kefiris its versatility and adaptability to variousdietary preferences.

Beyond traditional milk, kefir can be crafted from alternative options likegoat's milkorcoconut milkand other plant-based alternatives.

This extends the benefits of kefir's microbial symphony to those seeking non-dairy avenues for wellness. Personally, I love coconut milk kefir! It is so simple to make and is a wonderful addition to my daily health routine.

In essence, kefir bridges the gap between traditional and contemporary insights. With its distinctivesour tasteand microbial vibrancy,kefiroffers a plethora of benefits forgut health,digestion, and overall vitality.

As you delve into the realm of kefir, you're embarking on a voyage that unites flavor with wellness, all while enjoying a time-honored practice that capitalizes on themagic of fermentation.

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Comparing Yakult to Kefir

When it comes to selecting probiotic options, the debate often circles around choices like Yakult and kefir. Let's delve into the intricacies of these two popular contenders and see where they stand.

Yakult vs Kefir: Probiotic Comparison + Kefir Recipe (9)

Yakulthas carved a niche as a go-to probiotic drink, offering aquick fix of beneficial bacteriafor digestive health.

It contains specific strains likeLactobacillus casei Shirota, known for their potential to support gut balance. However, it's important to note that Yakult may containadditives and artificial sweeteners, which might not align seamlessly with nartural health goals.

Kefirsteps up with abroader probiotic spectrumowing to itsdiverse fermentation process. Whether from dairy or plant-based milk, kefir's microbial richness appeals to various dietary preferences.

This resonates more harmoniously with theholistic nutritionapproach, offering not just probiotics, but also nutrients like vitamins, minerals, and protein.

Where thecomparisongains significance is in the realm ofadditives. While Yakult'singredient listmight raise concerns in the long run,kefirstands strong as a more natural choice that sidesteps additives that could potentially counteract your wellness goals.

In the Yakult vs. Kefir debate, the latter stands tall as a more comprehensive and potentially fruitful choice.

Kefir's natural diversity,customizable preparation, and nutrient-rich nature align with holistic living principles.

As you navigate the options, keep in mind that kefir offers a promising avenue for cultivating a thrivinggut microbiomeand embracing a more natural approach to wellness.

Nutritional Comparison Table

Nutritional ContentYakultKefir
Probiotic StrainsLactobacillus casei ShirotaDiverse range of bacterial strains
Artificial AdditivesYesMinimal to none
Nutrient DensityLimited vitamins and mineralsRich in vitamins, minerals, and protein
SweetenersArtificial sweeteners presentNatural or limited sweeteners
Dairy or Plant-BasedTypically dairyDairy or plant-based options available
CustomizationLimited flavor variationsVersatile in flavor customization
Long-Term ImpactArtificial additives may deter goalsNutrient-rich, holistic benefits


Yakult vs Kefir: Probiotic Comparison + Kefir Recipe (10)

DIY Kefir Recipe: Two Ways

Natalie Perry

Elevate your wellness journey with our homemade kefir recipe. Whether you choose traditional kefir grains or diverse probiotic capsules, this guide empowers you to create a nourishing probiotic elixir right in your kitchen.

5 from 41 votes

Print Recipe Pin Recipe

Prep Time 1 minute min

Cook Time 2 days d

Total Time 2 days d 1 minute min

Course Drinks

Cuisine American

Servings 4

Calories 188 kcal



  • 1 can full fat coconut milk (organic)-or you can use 1.5 cups raw cow or goat milk
  • 1 TB kefir grains or you can use one probiotic capsule opened and sprinkled into the milk (be sure to get live probiotics in the refrigerated section with at least 15 billion CFUs and a diverse array of strains)


  • Add the milk to the glass jar

  • Add the kefir grains or probiotic powder

  • stir with a non-metal spoon and cover with a cheese cloth and rubber band. do not put the metal lid on.

  • Set in a warm or room temperature area in your kitchen for 24-48 hours and stir.

  • If using kefir grains, strain the grains out with a non-metal strainer -the cheesecloth will work and save for later use (use again within 3-4 days or the grains die or eat themselves)

  • Place the lid on the mason jar with the kefir and store in the fridge for up to 4 days. Works well taking a few sips each morning or throughout the day to populate the gut.


If using probiotic powder, you will not need to strain.

Taste the kefir and if it tastes tangy like yogurt, then it should be good. The longer it sits, up to 48 hours, the more populated with probiotics it should be!

You can also add natural sweeteners like pure monk fruit, stevia, or raw honey.


Calories: 188kcalCarbohydrates: 3gProtein: 2gFat: 20gSaturated Fat: 18gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 12mgPotassium: 210mgVitamin C: 1mgCalcium: 17mgIron: 3mg

Keyword coconut kefir, kefir, raw milk kefir

Tried this recipe?Let us know how it was!


Is it better to drink kefir or take probiotics?

Consuming fermented foods that are probiotic-rich like kefir, yogurt, kombucha, and fermented vegetables is always a better and more bioavailable way to get your good bacteria for gut health. The pills have more of a chance of losing potency or dying in the process of manufacture, transport, storage, and even during the digestion process. While some may be helpful, it is always best to consume whole and natural foods.

Is Yakult the best probiotic?

For those just starting out, Yakult may not be a terrible choice. However, the ingredients of added sugars and mass production of the product may leave much to be desired. Furthermore, there is only one strain used in Yakult while many other products have a spectrum of probiotic strains for more well-rounded healing. Making your own kefir is best!

Which is better for your gut kefir or yogurt?

When it comes to probiotic content, kefir has higher levels of probiotics and more diverse strains. This gives it a more balanced and well-rounded boost for your gut microbiome.

Check out our web story here!

​Do you make kefir at home? What is your favorite method? Let us know in the comments below! Don't forget to subscribe to our email list for more up-to-date health and wellness benefits and delicious recipes! Share this recipe with your friends and follow us on social media. We'll see you next time!

​Be well,


Yakult vs Kefir: Probiotic Comparison + Kefir Recipe (2024)
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