How To Make Old Weight Watchers Cabbage Soup Recipe (2024)

Rediscover the Timeless Classic: Old Weight Watchers Cabbage Soup Recipe

Join me on a journey back in time as we explore the delicious and nutritious world of the Old Weight Watchers Cabbage Soup Recipe. This classic dish, loved by many, is not just a simple soup but a testament to the enduring appeal of healthy and flavorful cooking.

The Old Weight Watchers Cabbage Soup Recipe is a low-calorie delight that packs a punch with its rich flavors and hearty ingredients. It’s more than just a meal; it’s a lifestyle choice that champions good health without compromising taste.

Whether you’re a long-time fan of Weight Watchers or new to the world of health-conscious cuisine, this cabbage soup recipe will captivate your palate and nourish your body. So, let’s embark on this culinary adventure and rediscover the magic of this timeless recipe.

What is the Old Weight Watchers Cabbage Soup Recipe?

The Old Weight Watchers Cabbage Soup Recipe is quite simple. It consists mainly of cabbage, onions, celery, tomatoes, green peppers, and seasoning.

The soup is meant to be low-calorie, low-fat, low-carb, and high-fiber so that it can be eaten as often as desired without sabotaging weight loss efforts. The recipe has been passed down from generation to generation of Weight Watchers members. It has become an iconic dish associated with the program’s success stories.

“The other women in the group were looking to me for inspiration. They didn’t know my background. They didn’t know that I had lost 66 pounds over the past year. Two years prior, I couldn’t run to the mailbox without gasping for air.” Weight Watchers

Importance of the Recipe in Weight Watcher’s History

The cabbage soup recipe has been a staple of Weight Watchers since its inception. It was one of the first foods recommended by Nidetch and is still promoted by the program today.

The cabbage soup recipe’s popularity can be attributed to its simplicity and effectiveness in helping people lose weight. It makes members feel full and satisfied while sticking to their calorie goals.

In addition, the cabbage soup recipe has become a symbol of community among Weight Watchers members. Sharing recipes and meal ideas is a common practice at meetings, and the cabbage soup recipe has become a beloved tradition that connects members across generations.

The cabbage soup recipe’s continued popularity among members proves it is an effective tool for weight loss and healthy eating.

What You Need to Make the Old Weight Watchers Cabbage Soup Recipe

Before starting, ensure that all ingredients are fresh. Cabbage is a staple ingredient in this recipe, and you can choose any cabbage, depending on your preference. However, I recommend using green cabbage because it has a mild flavor that won’t overpower the soup’s overall taste.

Essential ingredients include:

• One head of green cabbage
• One medium yellow onion, diced,
• Two garlic cloves, minced
• Two carrots, peeled and diced
• One celery stalk, chopped
• 15 oz. canned tomatoes,
• 6 cups of chicken or vegetable broth
• spices such as salt and pepper.

The nutritional value of the old Weight Watchers cabbage soup recipe is impressive.

Cabbage soup is low in calories and fat but rich in fiber and nutrients such as Vitamin C and K. One serving size (about 1/8 of the total) contains about 50 calories only! The high fiber content also makes it an excellent option for weight loss diets, as it keeps you full for a long time.

Step-by-step instructions on how to prepare the soup

1. Add olive oil to a large or Dutch oven pot on medium heat.
2. Add onions and a dash of onion powder to the pot until they become translucent for approximately 5 minutes while stirring occasionally.
3. Add minced garlic (or garlic powder) to the onion mixture in the pot for about one minute while stirring continuously, ensuring you don’t burn it.
4. Add chopped carrots and celery to the mix and cook for around five minutes until they become slightly tender while continually stirring.
5. Add canned diced tomatoes (including juice), tomato sauce, chicken broth, or vegetable broth into your pot, then stir well.
6. The following steps involve adding other seasonings, namely paprika powder and bay leaves, salt & pepper, and stirring well.
7. Add chopped cabbage leaves into your mixture, cover with enough water, then increase the temperature to high heat and bring it to a boil.
8. Reduce the heat and simmer for 20 minutes or until the vegetables become soft.
9. Add chopped parsleyinto your soup pot, then stir well.

Your old Weight Watchers cabbage soup recipe is ready! Serve hot and enjoy!

Tips and Tricks for Making the perfect cabbage soup:

• Do not overcook. Overcooking can make the cabbage soggy, ruining your soup’s texture.
• Cut vegetables into small, spoon-sized pieces for quick cooking time.
• Use fresh chicken or vegetable broth to enhance flavor.
• If you like spicy food, add some red pepper flakes or cayenne pepper to give it a kick!
• You can also experiment with different spice combinations, such as thyme, bay leaves, or rosemary.

Nutritional Benefits

A detailed breakdown of the nutritional benefits of cabbage

Cabbage is a low-calorie and nutrient-dense vegetable that can enhance satiety and support weight loss. It is an excellent source of vitamin C, vitamin K, and fiber. One cup (89 grams) of chopped cabbage provides 34% of the daily value for vitamin C, 85% for vitamin K, and 2 grams of fiber.

Vitamin C supports the immune system and skin health, while vitamin K is crucial in blood clotting and bone health. Cabbage contains many other essential vitamins and minerals, including calcium, potassium, magnesium, folate, and iron. If low sodium is necessary, omit the salt.

Furthermore, it is rich in antioxidants like polyphenols that have anti-inflammatory properties. Cabbage may help reduce inflammation linked to chronic diseases such as heart disease and cancer.

How this soup fits into a healthy diet plan

The old Weight Watchers cabbage soup recipe is an excellent option for people following a healthy diet plan or trying to lose weight. The soup is low in calories but high in volume due to its high water content from broth or water used as its base. One serving of this soup typically contains around 60-70 calories per cup.

[Photo: Cabbage is a highly nutritious vegetable.]

This soup may be a meal replacement or a side dish with lean protein sources like grilled chicken breast or fish. It’s also great as a snack option when you’re hungry between meals.

Comparison to other popular diet soups

Old Weight Watchers cabbage soup recipe can be compared with other popular diet soups like broccoli cheddar soup or tomato basil soup regarding nutritional content and calorie count per serving size. Broccoli cheddar soup typically has around 120-140 calories per cup with higher fat content due to added cheese or cream. Tomato basil soup has about 80-100 calories per cup with higher sugar content due to added tomatoes, salt, and cream.

In comparison, the old Weight Watchers cabbage soup recipe is a better choice from a nutritional and calorie standpoint for people following a weight loss plan or trying to maintain a healthy weight. It has lower calorie content with high fiber and vitamin C content, making it more filling and satisfying to eat as part of a balanced meal plan.

Tips and Tricks for Making the Old Weight Watchers Cabbage Soup Recipe

Different ways to customize the recipe

Although the classic Weight Watchers cabbage soup recipe is delicious, there are many ways to customize it. For example, some people like to add different vegetables, such as bell peppers, to the soup for an extra dose of vitamins and flavor. Others choose to add beans or lentils for protein and fiber.

Add some cooked brown rice or quinoa for a heartier meal. Another way to customize this recipe is by using different herbs and spices.

For example, you can add oregano or thyme for an Italian twist, cumin, and chili powder for a Mexican touch, or curry powder for an Indian flair. Feel free to experiment with different combinations until you find one that suits your taste buds.

Vegetarian and vegan options

The Weight Watchers cabbage soup recipe is naturally vegetarian-friendly, containing no meat products. However, if you follow a vegan diet, you may need to make some modifications.

You can replace the chicken broth with vegetable broth in the recipe and omit dairy-based toppings such as sour cream. Alternatively, you can use non-dairy substitutes such as coconut milk instead of cream.

How to make it spicier or milder

If you prefer spicier food, consider adding more chili flakes or hot sauce to the soup while cooking. On the other hand, if you want a milder version of the soup, reduce or omit entirely any spicy ingredients like jalapeño peppers. If your finished soup is too spicy by accident, add more liquid ingredients before re-seasoning so that all flavors meld together – this should help tone down overly strong spice levels without sacrificing flavor overall!

Cultural Significance

The Role of Cabbage in Different Cultures Around the World

Cabbage has been a staple ingredient in many cultures worldwide for centuries. In Germany, it is used to make sauerkraut, a fermented cabbage dish often eaten alongside sausages or pork. In Korea, kimchi ferments napa cabbage with spices and seasonings. It is typically served as a side dish.

In Poland, cabbage rolls are a traditional dish made by wrapping meat and rice filling in boiled cabbage leaves. In addition to being used in traditional dishes, cabbage has been used as herbal medicine for centuries.

[Photo: Cabbage Dishes from Around the World]

Ancient Greeks and Romans believed eating cabbage could cure digestive problems and headaches. The Chinese have long used it to relieve coughs, colds, and other respiratory problems.

How This Soup Is Enjoyed In Different Parts Of The World

The old Weight Watchers Cabbage Soup Recipe became famous worldwide because it worked effectively as a weight-loss aid. People have adapted this soup recipe to suit their tastes with geographical variations of spices and seasonings. In Spain, for example, they add chorizo sausage for extra flavor while maintaining the nutritional properties of the soup.

In Russia, they add beets to give it an extra boost of nutrients such as folate and potassium. It’s not just limited to Western countries either – in India, they add turmeric and cinnamon for added health benefits and depth of flavor.

How It Has Become A Staple Dish For People Trying To Lose Weight

The old Weight Watchers Cabbage Soup Recipe has become synonymous with weight loss due to its low-calorie count yet highly nutritious ingredients. With only 50 calories per serving (8 ounces), this soup can easily replace a meal or be used as a snack.

The Weight Watchers program has popularized cabbage soup, which has become a staple dish for those trying to lose weight. The soup is filling and aids digestion due to the high fiber content in cabbage, making it perfect for people trying to maintain a healthy diet.

The cultural significance of cabbage and its use in this classic recipe has shown that healthy eating can be delicious and accessible across different cultures. This soup will satisfy you whether you’re trying to lose weight or enjoy the cabbage taste.

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Conclusion

Summary of Key Points Discussed in the Article

We have explored the old Weight Watchers Cabbage Soup Recipe – a classic dish popular among people trying to lose weight for decades. We have discussed the history of Weight Watchers and how this soup played an essential role in their program. We also provided a detailed list of ingredients, step-by-step instructions on preparing the soup, and the nutritional benefits of cabbage.

We then looked at different variations and modifications to customize the recipe based on your taste preferences. We discussed the cultural significance of cabbage and how it has become a staple dish for many people worldwide.

Final Thoughts on Why This Old Weight Watchers Cabbage Soup Recipe is Still Relevant Today

Despite being an old recipe, this cabbage soup remains relevant today because it is delicious and highly nutritious. It is low in calories, high in fiber, and packed with essential vitamins and minerals for weight loss. In addition, its versatility allows you to customize it according to your taste preferences or dietary restrictions.

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This recipe also highlights the importance of incorporating healthy foods into your diet plan without sacrificing flavor or satisfaction. Using fresh ingredients like cabbage can make a significant difference in both your physical and mental health.

Call-to-Action for Readers to Try Out This Classic Recipe for Themselves!

We invite you to try out this classic recipe for yourself! It’s easy to make and can be customized based on what you have available in your pantry.

Whether you are trying to lose weight or want a healthy meal option, this Cabbage soup diet is perfect for any occasion. So grab some fresh veggies from your local market or grocery store today, and start making this delicious and nutritious old Weight Watchers Cabbage Soup Recipe! It’s only one of many healthy and delicious Weight Watchers recipes.

Recipe Card

Old Weight Watchers Cabbage Soup Recipe

Course: Meals, Soup/StewCuisine: Soup Vegetable

Servings

8

servings

Prep time

15

minutes

Cooking time

45

minutes

Calories

71

kcal

This classic soup is a low-calorie and nutritious dish that can help you lose weight and detoxify your body. It’s easy to make and full of flavor. You can enjoy it as a meal or a snack, and customize it with your favorite ingredients.

Ingredients

• 1/4 cup water

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 4 cups vegetable broth

• 2 (14.5 oz) cans diced tomatoes, undrained

• 1 small head cabbage, chopped

• 3 medium carrots, peeled and sliced

• 2 celery stalks, chopped

• 1/4 teaspoon black pepper

• 1/4 teaspoon salt

• 2 bay leaves

• Fresh parsley, chopped

Directions

• Add water, onion, and garlic in a large pot over medium-high heat. Cook for about 10 minutes, stirring occasionally, until the onion is soft and translucent.
• Add vegetable broth, tomatoes, cabbage, carrots, celery, pepper, salt, and bay leaves. Bring to a boil, then reduce heat and simmer for about 35 minutes, or until cabbage and carrots are tender.
• Discard bay leaves and garnish with parsley if desired. Enjoy!

Notes

• You can add other vegetables to this soup, such as green beans, zucchini, mushrooms, or bell peppers.
• You can also add some protein to this soup, such as chicken, turkey, beef, tofu, or beans.
• You can adjust the seasoning to your taste by adding more salt, pepper, or other herbs and spices.
• You can store this soup in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.